Prenatal & Postpartum
Fitness & Wellness Services
/ˈre-zə-ˌlüt/
adjective
admirably purposeful, determined, and unwavering
"she was resolute and unswerving"
synonyms: resolved, unfaltering, tenacious
unshakeable, strong-willed, courageous
persistant, single-minded, steadfast
unhesitating
We are passionate about helping women stay strong, fit and happy while pregnant and for the rest of their lives. Training through pregnancy reduces negative symptoms like morning sickness and fatigue. After having your baby we will help you lose the baby weight, and get in even better shape than before you got pregnant!
Visit Prenatal Training PageI am a certified personal trainer with over 18 years of professional experience working with clients of all fitness levels and abilities. I believe in an all-over, holistic approach to training that focuses not only on your workout but on your mindset and diet as well.
Visit Personal Training PageWhile pregnant our posture will change, endurance may decrease, and healthy weight gain should occur. Postpartum training will help you address these issues. We will help you get back to your pre-pregnancy shape, and better!
Visit Postpartum Training Page